“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”  - Bruce Lee

Description

We’re all born knowing how, but somehow along the way, we forget. 

In our meditation classes, we re-focus on our breath, and its many shapes.  Our breaths will guide us, will slow our mind, and teach us how to be present, learning how to connect our thoughts to our bodies.  By the end of class, we will have learned to use our breaths to calm the nervous system and reap the benefits of improved memory, reduced anxiety, and lower blood pressure.  

Learn to let go of the things that no longer serve you, and leave focused and calm. 

Venue

All classes are held via Zoom.   Your zoom, or ours.  

Instructors

Our instructors are well regarded teachers in London, NY, and San Francisco, who teach at high-end studios. 

Upgrades and Add-ons

Don’t want the party to stop? This event can be coupled with other events, before or after. Ask for details.