"Great things don't come from comfort zones"

- Roy T Bennet

Description 

You’ve done happy hours, and maybe you’ve even done a cooking class, but you’ll never know anyone better than when you’ve sweat alongside them - even if it’s over zoom. 

HIIT or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods.   HIIT gets and keeps your heart rate up and burns more fat in less time.

Classes are designed to focus on bodyweight movements, but can easily be modified to include equipment. 

Adrenaline > Caffeine.  Get. Pumped.

Venue

All classes are held via Zoom.   Your zoom, or ours.  

Instructors

Our instructors are well regarded teachers in London, NY, and San Francisco, who teach at high-end studios. 

Upgrades and Add-ons

Don’t want the party to stop? This event can be coupled with other events, before or after. Ask for details.